How does hypnotherapy work?
During a hypnotherapy session, the therapist induces a state of deep relaxation, known as a trance, where the client is highly receptive to suggestions. In this state, the therapist can work with the client to explore underlying beliefs, emotions, or behaviours and promote positive change.
What can hypnotherapy help with?
Hypnotherapy can be used to address a wide range of issues, including smoking cessation, weight management, anxiety, phobias, stress reduction, pain management, insomnia, confidence building, and more.
Is hypnosis safe?
Yes, hypnosis is generally considered safe when conducted by a trained and qualified hypnotherapist. It is a natural state of consciousness that many people experience regularly, such as when daydreaming or becoming absorbed in a book.
Can anyone be hypnotised?
Most people can be hypnotised to some extent if they are willing and open to the experience. However, the depth of trance and responsiveness to hypnosis may vary from person to person.
Will I lose control during hypnosis?
No, hypnosis does not involve losing control or being under someone else's power. You remain in control of your thoughts, actions, and behaviours at all times during hypnotherapy sessions.
How many sessions will I need?
The number of sessions needed varies depending on individual goals, issues, and responsiveness to hypnotherapy. Some clients may achieve their desired results in just a few sessions, while others may require more prolonged treatment.
Can hypnotherapy be done online?
Yes, hypnotherapy can be conducted online via video conferencing platforms. Online hypnotherapy sessions offer convenience and accessibility for clients who may not be able to attend in-person sessions.
Should I consult my GP before undertaking hypnotherapy sessions?
It's generally a good idea to consult your GP if you have pre-existing medical conditions or concerns before starting hypnotherapy. The Practitioner will always conduct a thorough consultation with you, including discussing your medical history, general well being and any meditation you are taking.